The Disclosed B-Vitamin & Mineral Base
| Nutrient | Amount | % Daily Value |
|---|
| Thiamin (as Thiamine Mononitrate) | 6mg | 500% |
| Riboflavin (Vitamin B2) | 6mg | 462% |
| Niacin (as Niacin) | 14mg NE | 88% |
| Vitamin B6 (as Pyridoxine HCl) | 4mg | 236% |
| Biotin | 150mcg | 500% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 8mg | 160% |
| Calcium (as Calcium Carbonate) | 12.5mg | 1% |
| Magnesium (as Magnesium Oxide) | 12.5mg | 3% |
| Zinc (as Zinc Oxide) | 12.5mg | 114% |
The 415.5mg Proprietary Blend, 18 Botanicals
Individual amounts inside this blend are not disclosed. None of these categories is studied for a direct auditory effect.
Adaptogens
- Rhodiola Crenulata (root)Studied in general wellness literature in connection with the body's stress response.
- Ashwagandha (root)One of the most-researched adaptogens for stress modulation.
Calming & Sleep-Associated Botanicals
- Chamomile (flower)A traditional calming botanical.
- Lemon Balm (aerial)Commonly studied for relaxation.
- Magnolia (bark)Traditionally used for calm and sleep.
- Passion Flower (flower)Studied for relaxation and sleep support.
- Valerian (root)One of the best-known sleep-associated botanicals.
- Oat Straw (straw)A traditional calming botanical.
- Hops (flower)Often paired with valerian for relaxation.
- GABAA compound associated with calming neural activity.
- L-TheanineAn amino acid studied for calm, focused relaxation.
Mood-Related Compounds
- 5-HTP (seed extract)Associated with serotonin activity. See interaction warnings.
- L-PhenylalanineAn amino acid tied to neurotransmitter production.
- St. John's Wort (aerial)Widely studied for mood, with significant documented drug interactions.
Cognitive, Circulatory & Antioxidant
- Bacopa (whole herb)Traditionally tied to memory support.
- Chinese Skullcap (root)Studied for general calming and antioxidant properties.
- Chinese Hawthorn (fruit)Traditionally tied to circulatory support.
- LuteinA carotenoid most commonly associated with eye health, somewhat unusual in this blend.
Worth knowing before you buy: the 415.5mg blend total is disclosed; the amount of any single one of these 18 ingredients is not. A blend like this could be mostly one botanical with trace amounts of the other seventeen, and the label doesn't let you tell the difference.